Getting the right amount of sun protection is essential to keeping ourselves safe in the sun. Our recommendation is that you would need approx 35ml sun protection to cover the body of an average adult. The number of times you will need to apply will depend on what you are doing and which product you are using.
If you needed to re-apply every 2 hours - which is our general recommendation, this would mean at least 3 applications per day (a total of 105ml) meaning that for 7 days, you'd need 735ml of sun protection.
Our recommended amount for children is slightly less - ranging from 10ml for an average sized 2 year old to 30ml for an average sized teenager.